WHOLE WHITE BEANS IN BRINE vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHITE BEANS IN BRINE wins in 7 out of 11 nutrient categories
WHOLE WHITE BEANS IN BRINE: 7
vs
ORGANIC BLACK BEANS: 2
(2 ties)
Overview
| Nutrient | WHOLE WHITE BEANS IN BRINE | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 289 cal | 85 cal | |
| Protein | 17.9 g | 5.4 g | |
| Carbs | 21.4 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE BEANS IN BRINE | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE WHITE BEANS IN BRINE | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 31 MG | |
| Iron, Fe | 8.4 MG | 1.1 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 679 MG | 100 MG |