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Fairway Operating, ESSENTIALS BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About ESSENTIALS BLACK BEANS
Fairway Essentials Black Beans are a canned bean product made from black beans, water, salt, and calcium chloride. Each 130g serving provides 85 calories, 5.38g of protein, 15.38g of carbohydrates, and 3.8g of fiber. With no fat and a short ingredient list, these work well as a side dish, in burritos, soups, or grain bowls for anyone watching calories while keeping protein and fiber up.
Ingredients
WATER, BLACK BEANS, SALT, CALCIUM CHLORIDE.
Dietary Information
ESSENTIALS BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, ESSENTIALS BLACK BEANS gets 25% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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