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Holmes Canning, SEASONED PINTO BEANS

Canned & Bottled Beans Holmes Canning Company Inc. Branded
85 Calories
7.1g Protein
18.4g Carbs
0.4g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 560mg 24%
Total Carbohydrate 18.4g 7%
Dietary Fiber 4.3g 15%
Total Sugars 1.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 27%
Carbs 18.4g 71%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.3 MG 7%
Sodium, Na 560 MG 24%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
SHURFINE, PREMIUM GREAT NORTHERN BEANS 80 4.8g 14.4g 0.4g SHURFINE, PREMIUM GARBANZO BEANS CHICK PEAS 96 6.4g 17.6g 0.8g SHURFINE, TRADITIONAL MILD HEAT REFRIED BEANS 100 5.4g 16.2g 1.9g SHURFINE, PREMIUM DARK RED KIDNEY BEANS 85 5.4g 14.6g 0g BUSH'S BEST, GRILLIN' BEANS, BLACK BEAN FIESTA 85 3.9g 16.2g 0.8g CONAGRA, VAN CAMP'S, BAKED BEANS, ORIGINAL, ORIGINAL 116 5.1g 22.7g 0.7g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Sodium, Na (24% DV).

About SEASONED PINTO BEANS

Margaret Holmes Seasoned Pinto Beans from Holmes Canning Company are cooked pinto beans in a savory broth with monosodium glutamate, onion, sugar, spices, and natural smoke flavor. Per 100g they provide 85 calories, 7.1g protein, 18.4g carbs, and 4.3g fiber, making them a solid plant-based protein source. Ready to eat as a side or base for rice bowls and burritos.

Ingredients

PINTO BEANS, WATER, MONO-SODIUM GLUTAMATE, SALT, DEHYDRATED ONION, SUGAR, SPICES, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, CALCIUM DISODIUM EDTA (TO PRESERVE COLOR) AND CHICKEN FAT.

Dietary Information

SEASONED PINTO BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SEASONED PINTO BEANS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 85 calories per 100 grams, SEASONED PINTO BEANS gets 33% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Holmes Canning, SEASONED PINTO BEANS

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