SEASONED PINTO BEANS vs WHOLE PINTO BEANS
Nutrition comparison per 100 g serving
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WHOLE PINTO BEANS wins in 5 out of 10 nutrient categories
SEASONED PINTO BEANS: 4
vs
WHOLE PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | SEASONED PINTO BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 75 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 18.4 g | 15.8 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED PINTO BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SEASONED PINTO BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 560 MG | 417 MG |