DARK RED KIDNEY BEANS vs GARBANZOS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 4 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
GARBANZOS: 2
(4 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | GARBANZOS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | GARBANZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 331 MG | 177 MG | |
| Sodium, Na | 200 MG | 262 MG |