RED KIDNEY BEANS vs PINTO BEANS SEASONED WITH PORK
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
RED KIDNEY BEANS: 6
vs
PINTO BEANS SEASONED WITH PORK: 2
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | PINTO BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calories | 85 cal | 84 cal | |
| Protein | 6.9 g | 5.3 g | |
| Carbs | 13.9 g | 14.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | PINTO BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | RED KIDNEY BEANS | PINTO BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 331 MG | 191 MG |