La Cena Fine, PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About PINTO BEANS
La Cena Pinto Beans canned in water with salt and calcium chloride as a firming agent, plus calcium disodium EDTA to retain color. A 130g serving provides 85 calories, 4.62g protein, 15.38g carbs, no fat, and 3.8g fiber. A shelf-stable pantry staple for Mexican and Southwestern cooking. Use in burritos, tacos, chili, or mash with lard or oil for homestyle refried beans.
Ingredients
PREPARED PINTO BEANS, WATER, SALT AND CALCIUM CHLORIDE (FIRMING AGENT) CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
PINTO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, PINTO BEANS gets 22% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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