MASALA CHHOLE vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEANS wins in 5 out of 10 nutrient categories
MASALA CHHOLE: 4
vs
ORGANIC GARBANZO BEANS: 5
(1 ties)
Overview
| Nutrient | MASALA CHHOLE | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 175 cal | 75 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 17.5 g | 11.7 g | |
| Fat | 9.7 g | 0.8 g | |
| Fiber | 4.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA CHHOLE | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2 MG |
Minerals
| Mineral | MASALA CHHOLE | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 272 MG | 100 MG |