GARBANZOS (CHICK PEAS) vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZOS (CHICK PEAS) wins in 5 out of 11 nutrient categories
GARBANZOS (CHICK PEAS): 5
vs
GARBANZO BEANS: 3
(3 ties)
Overview
| Nutrient | GARBANZOS (CHICK PEAS) | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 88 cal | |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 16 g | 13.6 g | |
| Fat | 1.6 g | 1.6 g | Tie |
| Fiber | 4.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS (CHICK PEAS) | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GARBANZOS (CHICK PEAS) | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 1.4 MG | 1 MG | |
| Potassium, K | 208 MG | 240 MG | |
| Sodium, Na | 112 MG | 8 MG |