HARMONS vs GARBANZOS (CHICK PEAS)
Nutrition comparison per 100 g serving
Ad 468x60
GARBANZOS (CHICK PEAS) wins in 7 out of 11 nutrient categories
HARMONS: 3
vs
GARBANZOS (CHICK PEAS): 7
(1 ties)
Overview
| Nutrient | HARMONS | GARBANZOS (CHICK PEAS) | Winner |
|---|---|---|---|
| Calories | 92 cal | 104 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 15.4 g | 16 g | |
| Fat | 1.5 g | 1.6 g | |
| Fiber | 4.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | GARBANZOS (CHICK PEAS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1 MG |
Minerals
| Mineral | HARMONS | GARBANZOS (CHICK PEAS) | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 69 MG | 112 MG |