HARMONS vs RED BEANS & RICE FAMILY MEAL KIT
Nutrition comparison per 100 g serving
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RED BEANS & RICE FAMILY MEAL KIT wins in 6 out of 11 nutrient categories
HARMONS: 4
vs
RED BEANS & RICE FAMILY MEAL KIT: 6
(1 ties)
Overview
| Nutrient | HARMONS | RED BEANS & RICE FAMILY MEAL KIT | Winner |
|---|---|---|---|
| Calories | 92 cal | 74 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 15.4 g | 14.4 g | |
| Fat | 1.5 g | 0.2 g | |
| Fiber | 4.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | RED BEANS & RICE FAMILY MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | HARMONS | RED BEANS & RICE FAMILY MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 69 MG | 230 MG |