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HARMONS, ORGANIC DARK RED KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 69 MG | 3% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About HARMONS, ORGANIC DARK RED KIDNEY BEANS
Harmons Organic Dark Red Kidney Beans are canned organic kidney beans in water and sea salt, with no other additives. A 130g serving provides 85 calories, 6.15g protein, 15.38g carbs, no fat, and 6.20g fiber. A solid plant-based protein and fiber source in a very short ingredient list. Use in chili, soups, rice dishes, or grain bowls. Rinsing reduces sodium before use.
Ingredients
WATER, ORGANIC DARK RED KIDNEY BEANS, SEA SALT.
Dietary Information
HARMONS, ORGANIC DARK RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, HARMONS, ORGANIC DARK RED KIDNEY BEANS gets 29% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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