Food Town, BLACKEYED PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 238 MG | 10% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0.4g per 100g).
About BLACKEYED PEAS
Food Lion Blackeyed Peas are canned legumes prepared with water, salt, calcium chloride for firmness, and disodium EDTA for color retention. Per 100g they deliver 69 calories, 12.31g of carbs, 4.62g of protein, 2.3g of fiber, and 0.38g of fat. A Southern staple for hoppin' john, bean soups, and simple seasoned side dishes. The modest calorie and fat profile makes them a lean plant-based protein source.
Ingredients
PREPARED BLACKEYED PEAS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Dietary Information
BLACKEYED PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, BLACKEYED PEAS gets 27% of its calories from protein, 71% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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