Topco Associates, BAKED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 431 MG | 19% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About BAKED BEANS
Shurfine Baked Beans from Topco Associates contain 108 calories, 4.62g of protein, and 5.4g of fiber per 130g serving, made from beans, brown sugar, sugar, bacon, and mustard with caramel color and onion powder. The combination of plant protein from beans and a good source of fiber makes canned baked beans a nutritionally substantial pantry staple at a modest calorie level.
Ingredients
PREPARED BEANS, WATER, BROWN SUGAR, SUGAR, CONTAINS 2% OR LESS OF: SALT, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CORNSTARCH MODIFIED, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), CARAMEL COLOR, ONION POWDER, GARLIC POWDER.
Dietary Information
BAKED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, BAKED BEANS gets 17% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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