BLACKEYED PEAS vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACKEYED PEAS wins in 6 out of 11 nutrient categories
BLACKEYED PEAS: 6
vs
REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | BLACKEYED PEAS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 92 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 12.3 g | 13.3 g | |
| Fat | 0.4 g | 2.1 g | |
| Fiber | 2.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYED PEAS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKEYED PEAS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 238 MG | 367 MG |