NAVY BEANS vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 11 nutrient categories
NAVY BEANS: 4
vs
HARMONS: 5
(2 ties)
Overview
| Nutrient | NAVY BEANS | HARMONS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | NAVY BEANS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 81 MG | 69 MG |