Harmons, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About BLACK BEANS
Harmons Black Beans are canned cooked black beans in water with salt and calcium chloride, with no added flavors or spices. A 130 g serving provides 85 calories, 5.4 g of protein, 15.4 g of carbohydrates, no fat, and 3.8 g of fiber. They are ready to use straight from the can for tacos, burritos, rice dishes, soups, and salads, or can be drained and rinsed to reduce the sodium content.
Ingredients
WATER, BLACK BEANS, SALT, CALCIUM CHLORIDE.
Dietary Information
BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, BLACK BEANS gets 25% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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