Harmons, LOW SODIUM BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About LOW SODIUM BLACK BEANS
Harmons low sodium black beans provide 85 calories per 130g serving with 5g protein, 15g carbs, and 4g fiber. Canned with minimal salt, they are a convenient legume for tacos, rice bowls, and salads that need a protein and fiber boost without high sodium.
Ingredients
WATER, BLACK BEANS, SALT, CALCIUM CHLORIDE.
Dietary Information
LOW SODIUM BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, LOW SODIUM BLACK BEANS gets 25% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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