Conservas La Costena S.A, WHOLE PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 292 MG | 13% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About WHOLE PINTO BEANS
La Costena Whole Pinto Beans are canned cooked pinto beans packed with onion, tomato, salt, jalapeno pepper, soybean oil, and spices. Per 100g they provide 75 calories, 12.5g of carbohydrates, 4.2g of protein, 3.3g of fiber, and just 0.4g of fat. The seasoned cooking liquid adds a mild, savory flavor to the beans. A versatile pantry staple for burritos, rice dishes, soups, and refried preparations.
Ingredients
WATER, PINTO BEANS, ONION, TOMATO, SALT, JALAPENO PEPPER, SOYBEAN OIL, SPICES
Dietary Information
WHOLE PINTO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, WHOLE PINTO BEANS gets 22% of its calories from protein, 67% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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