ORGANIC BLACK BEANS vs ORIGINAL BAKED BEANS SEASONED WITH BROWN SUGAR & BACON
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 6 out of 10 nutrient categories
ORGANIC BLACK BEANS: 6
vs
ORIGINAL BAKED BEANS SEASONED WITH BROWN SUGAR & BACON: 1
(3 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | ORIGINAL BAKED BEANS SEASONED WITH BROWN SUGAR & BACON | Winner |
|---|---|---|---|
| Calories | 85 cal | 131 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 23.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | ORIGINAL BAKED BEANS SEASONED WITH BROWN SUGAR & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 367 MG | 215 MG | |
| Sodium, Na | 100 MG | 523 MG |