Kroger, BLACK FAT FREE REFRIED BEANS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About BLACK FAT FREE REFRIED BEANS, BLACK
Simple Truth Black Fat Free Refried Beans are a canned convenience food product under the Simple Truth label, Kroger's organic and natural private-label brand. The Kroger Co. operates one of the largest supermarket networks in the United States, with stores under names including Kroger, Ralph's, King Soopers, Fred Meyer, Harris Teeter, City Market, and Smith's. Simple Truth is designed to offer organic and clean-label options at accessible price points.
The ingredient list contains three components: organic prepared black beans, water, and sea salt. The term "prepared" in this context indicates that the black beans have been cooked and then processed into the smooth, mashed texture characteristic of refried beans. Unlike conventional refried bean products, this formulation contains no added fat — no lard, vegetable oil, or shortening — making it a fat-free preparation. The organic certification applies to the black beans. There are no artificial additives, preservatives, or thickening agents.
Per 100 grams, this product provides 69 calories with 4.62 grams of protein, 13.08 grams of carbohydrates, and zero fat. The fiber content is 6.2 grams per 100g, which is high relative to calorie content and makes this a fiber-dense food. Calorie density is low, consistent with its fat-free formulation. The product is suitable for vegan and vegetarian diets, is naturally gluten-free, and contains no common allergens such as dairy, eggs, or tree nuts. It serves as a side dish, burrito or taco filling, or a base for dips.
Ingredients
ORGANIC PREPARED BLACK BEANS, WATER, SEA SALT.
Dietary Information
BLACK FAT FREE REFRIED BEANS, BLACK is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, BLACK FAT FREE REFRIED BEANS, BLACK gets 27% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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