(S.M.G.) Shoals Music, ORGANIC BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 73 MG | 3% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About ORGANIC BLACK BEANS
Inspired Organics Black Beans are canned with just three ingredients: organic black beans, water, and sea salt. Black beans are high in fiber and plant-based protein, making them one of the most nutritious pantry staples available. They work across dozens of cuisines, from Latin stews and rice dishes to grain bowls and soups. Rinsing reduces the sodium further if needed.
Ingredients
ORGANIC BLACK BEANS, WATER, SEA SALT.
Dietary Information
ORGANIC BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, ORGANIC BLACK BEANS gets 28% of its calories from protein, 48% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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