LIGHT RED KIDNEY BEANS vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 6 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 3
vs
NATURAL DIRECTIONS: 6
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 85 cal | 123 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 15.4 g | 10 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 5.4 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Sodium, Na | 254 MG | 300 MG |