LIGHT RED KIDNEY BEANS vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHT RED KIDNEY BEANS: 3
vs
NATURAL DIRECTIONS: 3
(4 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 15 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 254 MG | 415 MG |