LIDL, GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 277 MG | 12% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About GARBANZO BEANS
Lidl organic canned garbanzo beans (chickpeas) in water with sea salt. Per 100g they provide 92 calories, 4.6g protein, 13.9g carbohydrates, 1.9g fat, and 4.6g fiber. Chickpeas are a versatile legume rich in plant-based protein and dietary fiber, and a good source of folate, iron, and manganese. Canned and ready to use, they eliminate soaking and cooking time. The organic certification covers the chickpeas themselves. Suitable for hummus, salads, soups, stews, curries, and roasting. The sea salt content is modest. A convenient pantry legume for plant-based and Mediterranean-style cooking.
Ingredients
ORGANIC GARBANZO BEANS, WATER, SEA SALT.
Dietary Information
GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, GARBANZO BEANS gets 20% of its calories from protein, 60% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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