GARBANZO BEANS CHICK PEAS vs CHILI BEANS IN CHILI SAUCE
Nutrition comparison per 100 g serving
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CHILI BEANS IN CHILI SAUCE wins in 8 out of 12 nutrient categories
GARBANZO BEANS CHICK PEAS: 1
vs
CHILI BEANS IN CHILI SAUCE: 8
(3 ties)
Overview
| Nutrient | GARBANZO BEANS CHICK PEAS | CHILI BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS CHICK PEAS | CHILI BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GARBANZO BEANS CHICK PEAS | CHILI BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 277 MG | 369 MG |