LIGHT RED KIDNEY BEANS vs LIMA BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 8 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 8
vs
LIMA BEANS: 1
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 118 cal | |
| Protein | 6.2 g | 4.7 g | |
| Carbs | 20.8 g | 22.8 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 4.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 192 MG | 173 MG |