LIGHT RED KIDNEY BEANS vs DARK RED KIDNEY BEANS IN A SWEETENED SAUCE
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
DARK RED KIDNEY BEANS IN A SWEETENED SAUCE: 4
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | DARK RED KIDNEY BEANS IN A SWEETENED SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 131 cal | |
| Protein | 6.2 g | 7.7 g | |
| Carbs | 20.8 g | 23.1 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | DARK RED KIDNEY BEANS IN A SWEETENED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | DARK RED KIDNEY BEANS IN A SWEETENED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 77 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 192 MG | 146 MG |