Cumberland Packing, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 303 MG | 13% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About BLACK BEANS
Trader Joe's Black Beans are a canned bean product prepared with a notably more flavorful base than plain salted black beans, including green bell peppers, onion garlic puree, sea salt, spices, and red wine vinegar. Per 100g, they provide approximately 82 calories, 4.9g protein, 15.6g carbohydrates, and 0.4g fat, with 4.9g fiber. The addition of vinegar and aromatics distinguishes this from standard water-packed beans. No artificial additives are included. Suitable for vegan and gluten-free diets. Black beans are a good plant-based source of protein, fiber, iron, and folate. The seasoned profile means these beans work well as a standalone side dish with minimal additional preparation. Also suitable for burritos, grain bowls, soups, and dips. A convenient pantry staple for those who want ready-to-eat beans with more flavor depth.
Ingredients
PREPARED BLACK BEANS, WATER, GREEN BELL PEPPERS, ONION GARLIC PUREE (GARLIC, WATER, CITRIC ACID), SEA SALT, SPICES, RED WINE VINEGAR.
Dietary Information
BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, BLACK BEANS gets 24% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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