ORGANIC CHICK PEAS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHICK PEAS wins in 4 out of 10 nutrient categories
ORGANIC CHICK PEAS: 4
vs
LIGHT RED KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | ORGANIC CHICK PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 20.8 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHICK PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 147 MG | 262 MG | |
| Sodium, Na | 80 MG | 192 MG |