GOYA vs KIDNEY BEANS LIGHT RED
Nutrition comparison per 100 g serving
Ad 468x60
GOYA wins in 5 out of 10 nutrient categories
GOYA: 5
vs
KIDNEY BEANS LIGHT RED: 4
(1 ties)
Overview
| Nutrient | GOYA | KIDNEY BEANS LIGHT RED | Winner |
|---|---|---|---|
| Calories | 93 cal | 92 cal | |
| Protein | 5.9 g | 6.2 g | |
| Carbs | 16.1 g | 16.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 7.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | KIDNEY BEANS LIGHT RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.9 MG |
Minerals
| Mineral | GOYA | KIDNEY BEANS LIGHT RED | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 153 MG | 162 MG |