GOYA, CREAM OF BEANS WITH COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 102 MG | 4% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
About GOYA, CREAM OF BEANS WITH COCONUT
A cream of beans dessert from Goya Foods, prepared in a Caribbean culinary tradition that combines red beans with sweet aromatic flavoring. Per 100g the product provides 126 calories, 3.66g protein, 24.39g carbohydrates, and 1.42g fat with 1.2g fiber. Red beans are blended with sweet potatoes and coconut milk, then sweetened with refined sugar and seasoned with cinnamon and cloves. Non-fat powdered milk adds body to the creamy base. This preparation resembles the Puerto Rican dessert soup known as habichuelas con dulce, traditionally served during Lent. A sweet, spiced bean-based dessert product suitable for those familiar with Latin Caribbean culinary traditions.
Ingredients
WATER, RED BEANS, REFINED SUGAR, SWEET POTATOES, COCONUT MILK, NON FAT POWDERED MILK, CINNAMON, SALT CLOVES.
Dietary Information
GOYA, CREAM OF BEANS WITH COCONUT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 126 calories per 100 grams, GOYA, CREAM OF BEANS WITH COCONUT gets 12% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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