GOYA vs BLACK-EYED PEAS
Nutrition comparison per 100 g serving
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BLACK-EYED PEAS wins in 7 out of 11 nutrient categories
GOYA: 2
vs
BLACK-EYED PEAS: 7
(2 ties)
Overview
| Nutrient | GOYA | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calories | 126 cal | 77 cal | |
| Protein | 3.7 g | 4.6 g | |
| Carbs | 24.4 g | 14.6 g | |
| Fat | 1.4 g | 0.4 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 102 MG | 8 MG |