RIENZI, RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0.5g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About RIENZI, RED KIDNEY BEANS
Canned red kidney beans from Rienzi (Rienzi & Sons Inc.) packed in water with ascorbic acid as a natural antioxidant preservative for color retention. Per 100g they provide approximately 74 calories, 4.1g protein, 11.5g carbs, and 0.5g fat, with 5.7g fiber. An excellent source of plant-based protein and dietary fiber. Naturally gluten-free, dairy-free, and vegan, red kidney beans suit a wide range of dietary needs. The three-ingredient formula (beans, water, ascorbic acid) is among the cleaner canned bean products available. Well suited for chili, rice and bean dishes, soups, and salads. Rienzi is a New York-based importer with Italian food brand heritage. Calcium and iron are naturally present in kidney beans.
Ingredients
RED KIDNEY BEANS, WATER, ANTIOXIDANT: ASCORBIC ACID.
Dietary Information
RIENZI, RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 74 calories per 100 grams, RIENZI, RED KIDNEY BEANS gets 22% of its calories from protein, 62% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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