RIENZI vs GRILL STYLE BEANS
Nutrition comparison per 100 g serving
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GRILL STYLE BEANS wins in 6 out of 10 nutrient categories
RIENZI: 3
vs
GRILL STYLE BEANS: 6
(1 ties)
Overview
| Nutrient | RIENZI | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 74 cal | 154 cal | |
| Protein | 4.1 g | 5.4 g | |
| Carbs | 11.5 g | 33.9 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 5.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIENZI | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.8 MG |
Minerals
| Mineral | RIENZI | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 20 MG | 431 MG |