CREOLE CREAM STYLE BLACK BEANS vs BLACK FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK FAT FREE REFRIED BEANS wins in 5 out of 12 nutrient categories
CREOLE CREAM STYLE BLACK BEANS: 3
vs
BLACK FAT FREE REFRIED BEANS: 5
(4 ties)
Overview
| Nutrient | CREOLE CREAM STYLE BLACK BEANS | BLACK FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 69 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 13.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE CREAM STYLE BLACK BEANS | BLACK FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREOLE CREAM STYLE BLACK BEANS | BLACK FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 338 MG | 377 MG |