GIANT BEANS IN TOMATO SAUCE vs ORGANIC BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GIANT BEANS IN TOMATO SAUCE: 4
vs
ORGANIC BAKED BEANS: 4
(2 ties)
Overview
| Nutrient | GIANT BEANS IN TOMATO SAUCE | ORGANIC BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 124 cal | 108 cal | |
| Protein | 5.0 g | 5.4 g | |
| Carbs | 15.7 g | 22.3 g | |
| Fat | 4.1 g | 0.4 g | |
| Fiber | 5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT BEANS IN TOMATO SAUCE | ORGANIC BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT BEANS IN TOMATO SAUCE | ORGANIC BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 421 MG | 285 MG |