KEY FOOD vs GREAT NORTHERN WHITE BEANS
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
KEY FOOD: 5
vs
GREAT NORTHERN WHITE BEANS: 2
(3 ties)
Overview
| Nutrient | KEY FOOD | GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 75 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 362 MG | 350 MG |