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Sabormex, S.A. de C.V, LA SIERRA, WHOLE BLACK BEAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.3g per 100g).
About LA SIERRA, WHOLE BLACK BEAN
La Sierra Whole Black Beans are canned black beans in water with onion, iodized salt, and vegetable oil. Per 100g: 69 calories, 12.1g carbs, 3.5g protein, 4.3g fiber, 0.4g fat. Black beans have a slightly denser texture and earthier flavor than pinto beans. Common in Latin American cooking for rice dishes, soups, tacos, and bean salads.
Ingredients
WATER, BLACK BEANS, ONION, IODIZED SALT AND VEGETABLE OIL (CANOLA AND/OR SUNFLOWER SEED OIL).
Dietary Information
LA SIERRA, WHOLE BLACK BEAN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, LA SIERRA, WHOLE BLACK BEAN gets 20% of its calories from protein, 70% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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