Independent Marketing Alliance — DARK RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 1.2 MG | 6% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About DARK RED KIDNEY BEANS
Bountiful Harvest Dark Red Kidney Beans are canned cooked beans in water with a small amount of sugar and salt. Each 130g serving provides 85 calories, 16.15g carbs, 4.62g protein, 3.8g fiber, and minimal fat. A solid source of plant protein and dietary fiber, they are a pantry staple for chili, soups, salads, and rice dishes.
Ingredients
PREPARED DARK RED KIDNEY BEANS, WATER, SUGAR SALT, CALCIUM CHLORIDE, (FIRMING AGENT), DISODIUM EDTA ADDED FOR COLOR RETENTION.
Dietary Information
DARK RED KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, DARK RED KIDNEY BEANS gets 22% of its calories from protein, 76% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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