Goya, PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (6.3g per 100g), supporting digestive health.
About PINTO BEANS
Goya Pinto Beans are canned pinto beans with water, salt, and calcium chloride as a firming agent. Each 126g serving provides 63 calories, 4.76g of protein, 14.29g of carbs, and a good 6.3g of fiber with just 0.79g of fat, a high-fiber, low-fat pantry staple.
Ingredients
PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT AND CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 63 calories per 100 grams, PINTO BEANS gets 30% of its calories from protein, 91% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Goya, PINTO BEANS
See how Goya, PINTO BEANS compares to other foods in terms of nutrition:
- Goya, PINTO BEANS vs Georgia Peach Products, PINTO BEANS
- Goya, PINTO BEANS vs Iberia, SMALL RED BEANS
- Goya, PINTO BEANS vs Aldi, HOME-STYLE BAKED BEANS, HOME-STYLE
- Goya, PINTO BEANS vs Associated Wholesale Grocers, TRADITIONAL REFRIED BEANS, TRADITIONAL
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.