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GOYA, PREMIUM SMALL WHITE BEANS

Canned & Bottled Beans Goya Foods, Inc. Branded
74 Calories
4.9g Protein
15.6g Carbs
0g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 74
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 295mg 13%
Total Carbohydrate 15.6g 6%
Dietary Fiber 4.9g 18%
Total Sugars 0.8g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 24%
Carbs 15.6g 76%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.5 MG 8%
Sodium, Na 295 MG 13%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Topco Associates, BLACK BEANS 88 4.8g 14.4g 0g Topco Associates, RED BEANS 80 5.6g 16g 0g Topco Associates, ORIGINAL BAKED BEANS SEASONED WITH BROWN SUGAR & BACON, ORIGINAL 131 5.4g 23.9g 1.5g Topco Associates, LOW SODIUM DARK RED KIDNEY BEANS 88 5.6g 16g 0g Topco Associates, BUTTER BEANS 80 4.8g 15.2g 0.4g Stater Bros, ORIGINAL SEASONED WITH BACON & BROWN SUGAR BAKED BEANS, ORIGINAL 131 5.4g 23.9g 1.5g

Nutrition Highlights

  • Low in calories with 74 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.9g per 100g).

About GOYA, PREMIUM SMALL WHITE BEANS

Goya Premium Small White Beans are canned small white beans made with water and salt, providing 74 calories, 4.9g of protein, 15.6g of carbohydrates, and 4.9g of fiber per 122g serving with no fat. A simple, high-fiber, protein-containing legume with no added fat, suitable as a base for soups, stews, and bean dishes.

Ingredients

SMALL WHITE BEANS, WATER AND SALT, CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

Dietary Information

GOYA, PREMIUM SMALL WHITE BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 74 calories per 100 grams, GOYA, PREMIUM SMALL WHITE BEANS gets 27% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GOYA, PREMIUM SMALL WHITE BEANS

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