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Ahold, NATURE'S PROMISE, ORGANIC, DARK KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About NATURE'S PROMISE, ORGANIC, DARK KIDNEY BEANS
Organic dark red kidney beans from Nature's Promise (Ahold's organic store brand), made with prepared organic kidney beans, water, and sea salt. Three-ingredient, certified organic canned bean product. Per 100g: 85 calories, 14.6g carbohydrates, 6.9g protein, no fat, and 4.6g fiber. A good source of plant-based protein, dietary fiber, folate, and iron. Suitable for chili, soups, salads, and rice dishes. Vegan and gluten-free. Drain and rinse before use to reduce sodium content. The dark kidney bean variety has a firm texture that holds up well in long-simmered dishes.
Ingredients
PREPARED ORGANIC RED KIDNEY BEANS, WATER, SEA SALT.
Dietary Information
NATURE'S PROMISE, ORGANIC, DARK KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, NATURE'S PROMISE, ORGANIC, DARK KIDNEY BEANS gets 33% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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