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Beaver Valley Canning, GARBANZO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 277 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About GARBANZO BEANS
Mrs. Grimes canned garbanzo beans (chickpeas) prepared with water, salt, disodium EDTA, and sodium sulfite for color preservation. Each 130g serving has 85 calories, 4.6g of protein, 15.4g of carbs, 1.2g of fat, and 4.6g of fiber. A versatile legume ready to use straight from the can after draining and rinsing. Use in salads, soups, curries, or blend with olive oil, lemon, and tahini to make hummus. The sodium sulfite helps retain the light tan color of the chickpeas during shelf storage.
Ingredients
PREPARED GARBANZO BEANS, WATER, SALT, DISODIUM EDTA AND SODIUM SULFITE (TO PROMOTE COLOR).
Dietary Information
GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, GARBANZO BEANS gets 22% of its calories from protein, 72% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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