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Beaver Valley Canning, RED BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 346 MG | 15% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About RED BEANS
Gopi 2% Fat Yogurt is made from just three dairy ingredients: cultured pasteurized grade A milk, skim milk, and condensed skim milk. The condensed skim milk bumps up the protein and gives the yogurt a slightly thicker, creamier texture than plain two-ingredient versions. No thickeners, stabilizers, or sweeteners appear on the label, which puts it in the clean-label category. The fat level is moderate, the natural milk sugars provide the carbs, and the live cultures mean it functions as a probiotic food in the usual sense.
Ingredients
PREPARED BEANS, WATER, SALT, SUGAR, CALCIUM CHLORIDE.
Dietary Information
RED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, RED BEANS gets 22% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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