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Whole, ORGANIC REFRIED BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 315 MG | 14% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About ORGANIC REFRIED BLACK BEANS
Spectrum almond oil is cold-pressed and refined from almonds, leaving it 100% fat with a mild, neutral flavor that makes it useful in both cooking and baking. It has a higher smoke point than unrefined almond oil, meaning it tolerates moderate heat. The fatty acid profile is predominantly monounsaturated. No protein, no carbohydrate, no fiber. It is occasionally used in salad dressings and marinades where a delicate, slightly nutty backdrop is wanted without the assertiveness of sesame or the plainness of vegetable oil.
Ingredients
ORGANIC BLACK BEANS, WATER, SEA SALT.
Dietary Information
ORGANIC REFRIED BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, ORGANIC REFRIED BLACK BEANS gets 23% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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