Know what is on your plate.
Beaver Valley Canning, BLACK BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 65 MG | 3% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About BLACK BEANS
Finest Black Beans by Beaver Valley Canning Co. are a simple canned black bean product made from just prepared black beans, water, and sea salt. A 130g serving provides 92 calories, 6.2g protein, 16.9g carbs, no fat, and 6.9g fiber. High in fiber and a solid plant-based protein source, canned black beans are a nutritionally efficient pantry staple.
Ingredients
PREPARED BLACK BEANS, WATER, SEA SALT.
Dietary Information
BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, BLACK BEANS gets 27% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beaver Valley Canning, BLACK BEANS
See how Beaver Valley Canning, BLACK BEANS compares to other foods in terms of nutrition:
- Beaver Valley Canning, BLACK BEANS vs Moore Action Collectibles, 100% ORGANIC MIXED BEANS
- Beaver Valley Canning, BLACK BEANS vs Moore Action Collectibles, 100% ORGANIC BUTTER BEANS
- Beaver Valley Canning, BLACK BEANS vs Teasdale, PERUVIAN BEANS
- Beaver Valley Canning, BLACK BEANS vs H E Butt Grocery, MEXICAN STYLE REFRIED BEANS, MEXICAN STYLE
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.