BLACK BEANS vs GREAT NORTHERN WHITE BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN WHITE BEANS wins in 4 out of 10 nutrient categories
BLACK BEANS: 3
vs
GREAT NORTHERN WHITE BEANS: 4
(3 ties)
Overview
| Nutrient | BLACK BEANS | GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 75 cal | |
| Protein | 6.2 g | 5 g | |
| Carbs | 16.9 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 65 MG | 300 MG |