Know what is on your plate.
GOYA, PREMIUM DOMINICAN RED BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About GOYA, PREMIUM DOMINICAN RED BEANS
Canned Dominican-style red beans from Goya, packed in water with salt and calcium chloride to maintain firmness. Each 130g serving delivers 85 calories, 5.38g protein, 15.38g carbs, 0.38g fat, and 5.4g fiber. Goya sources these beans specifically from Dominican Republic-origin varieties known for their firm texture and earthy flavor. The minimal ingredient list results in a versatile pantry staple. Contains soy possible cross-contact risk. Naturally gluten-free and fat-free. Suitable for vegetarian and vegan diets. Ready to rinse and add to rice dishes, stews, soups, or use as a protein-rich side with seasoned sofrito.
Ingredients
BEANS, WATER, SALT, AND CALCIUM CHLORIDE ADDED AS A FIRMING AGENT
Dietary Information
GOYA, PREMIUM DOMINICAN RED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, GOYA, PREMIUM DOMINICAN RED BEANS gets 25% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GOYA, PREMIUM DOMINICAN RED BEANS
See how GOYA, PREMIUM DOMINICAN RED BEANS compares to other foods in terms of nutrition:
- GOYA, PREMIUM DOMINICAN RED BEANS vs Stater Bros, COUNTRY STYLE THICK SAUCE WITH BROWN SUGAR, MOLASSES & SPICES BAKED BEANS, COUNTRY STYLE
- GOYA, PREMIUM DOMINICAN RED BEANS vs Stater Bros, ORIGINAL SEASONED WITH BROWN SUGAR & MOLASSES BAKED BEANS, ORIGINAL
- GOYA, PREMIUM DOMINICAN RED BEANS vs Stater Bros, MOLASSES SEASONED WITH MOLASSES, BROWN SUGAR & SPICES BAKED BEANS, MOLASSES
- GOYA, PREMIUM DOMINICAN RED BEANS vs Furman, GREAT NORTHERN WHITE BEANS IN BRINE
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.