LA SIERRA vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LA SIERRA wins in 6 out of 11 nutrient categories
LA SIERRA: 6
vs
DARK RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | LA SIERRA | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 12.1 g | 16.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 4.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA SIERRA | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA SIERRA | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 1 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 319 MG | 108 MG |